May is Mental Health Awareness Month. InterAct staff is reflecting on what makes a “good day,” focusing on the cultivation of more good days in a vocation that can be very fulfilling and yet is always extremely challenging.
Dr. Towanda Garner, InterAct’s Therapeutic Services Program Administrator, is leading a month of activities: mental health breaks, meditation sessions, self-assessments, and continuing education opportunities for staff. Participants watched films on mental health, trauma-informed care, the long-term effects of Adverse Childhood Experiences (ACEs), and practices to promote mental wellbeing.
Mental Health America’s theme for the month is “More Good Days, Together.” The theme focuses on community support, connection, and taking intentional action to improve mental wellness.
Through many different activities, Dr. Garner encouraged staff members to reflect on what a “good day” means to them and how to make good days occur more frequently by working together.
Question: How can we help each other to have a “good day” at InterAct as we work together to meet the needs of consumers we serve?
The National Alliance on Mental Illness (NAMI) is focusing on “Turning Silence into Connection” to fight stigma, encourage story-sharing, and build empathy.
Question: How do you build empathy in the workplace for colleagues and consumers you encounter?
In recognition of Mental Health Awareness Month, the Substance Abuse and Mental Health Services Administration (SAMHSA) has taken the theme, “See the Person. Support the Journey.”
Question: Are we addressing the whole person –including housing, work, and social needs – rather than treating symptoms, particularly when addressing co-occurring mental health and substance use challenges?”
Finally, Dr. Garner asks the most important question: “Are you sufficiently taking care of your mental health needs? You can’t pour from an empty cup. Self-care is not selfish but necessary.”
Self-care is critically important to avoid burnout and maintain the ability to give support to others.
The month will culminate with a mental health presentation from Dr. Garner and Dot McFadden, Director of Sexual Assault Services and a Peace Walk to soothe the mind.